Being on a ketogenic diet doesn’t mean having to give up coffee. By making careful choices on what you add into your coffee, you can continue enjoying your daily brew while keeping to your low-carb, high-fat keto diet.
The biggest tip for coffee lovers on a keto diet is to avoid high-carb additions such regular milk, sweetened creamers, sugar, honey, and standard flavouring syrups.
If it sounds like all is lost, don’t worry! Here are eight easy ways to prepare keto-friendly coffee.
How much do you really know about your favourite beverage? There are many myths that surround coffee and you’ll be surprised to know that what you may believe as ‘truths’ may well be just ‘fake news’. Here are five common myths about coffee and the truths behind them.
There is no surprise why coffee is fast becoming one of the most popular beverages around the world. But have you ever wondered — how healthy is coffee? For avid coffee lovers, you’ll be pleased to know that coffee consumption and health are closely linked.